Trigger point therapy or pressure point massage is a soft tissue method that helps to alleviate uncomfortable muscle and fascia tension that is typically manifested as a muscle knot. Pressure point massage therapy can be approached in a variety of ways, including soft tissue work, deep tissue massage, dry needling, and ischemia pressure.
Trigger points have the appearance of little marbles or knots just beneath the skin. Many people experience no pain or discomfort when pressing on trigger points. At times, trigger points become extremely sensitive, and some people experience substantial pain in trigger point locations.